CRANBERRY WHOLE ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY WHOLE ROLLED OATS wins in 6 out of 10 nutrient categories
CRANBERRY WHOLE ROLLED OATS: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | CRANBERRY WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 426 cal | 393 cal | |
| Protein | 18.5 g | 7.1 g | |
| Carbs | 59.3 g | 75 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 259 MG | 161 MG |