CRANBERRY WHOLE ROLLED OATS vs CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
CRANBERRY WHOLE ROLLED OATS: 4
vs
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CRANBERRY WHOLE ROLLED OATS | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 400 cal | |
| Protein | 18.5 g | 10 g | |
| Carbs | 59.3 g | 65 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WHOLE ROLLED OATS | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WHOLE ROLLED OATS | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 259 MG | 338 MG |