CRANBERRY WALNUT SPRING MIX vs GOURMET OLIVES
Nutrition comparison per 100 g serving
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GOURMET OLIVES wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT SPRING MIX: 3
vs
GOURMET OLIVES: 6
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SPRING MIX | GOURMET OLIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 233 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 7.0 g | 23.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SPRING MIX | GOURMET OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SPRING MIX | GOURMET OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 391 MG | 867 MG |