CRANBERRY WALNUT FRUIT & GRAIN BARS vs 100 CALORIE PROTEIN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT FRUIT & GRAIN BARS wins in 5 out of 11 nutrient categories
CRANBERRY WALNUT FRUIT & GRAIN BARS: 5
vs
100 CALORIE PROTEIN SNACK: 4
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT FRUIT & GRAIN BARS | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 65.6 g | 35 g | |
| Fat | 9.4 g | 30 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT FRUIT & GRAIN BARS | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT FRUIT & GRAIN BARS | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 156 MG | 50 MG |