CRANBERRY WALNUT COUNTRY BREAD vs BREAD, HEARTY RYE
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT COUNTRY BREAD wins in 7 out of 15 nutrient categories
CRANBERRY WALNUT COUNTRY BREAD: 7
vs
BREAD, HEARTY RYE: 5
(3 ties)
Overview
| Nutrient | CRANBERRY WALNUT COUNTRY BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calories | 302 cal | 242 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 51.2 g | 45.5 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT COUNTRY BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT COUNTRY BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 348 MG |