CRANBERRY WALNUT BATARD ARTISAN BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 11 nutrient categories
CRANBERRY WALNUT BATARD ARTISAN BREAD: 0
vs
WHOLE WHEAT HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT BATARD ARTISAN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 228 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 54.4 g | 40.4 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BATARD ARTISAN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT BATARD ARTISAN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 421 MG | 439 MG |