CRANBERRY WALNUT vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT wins in 7 out of 11 nutrient categories
CRANBERRY WALNUT: 7
vs
POTATO-FILLED FLATBREAD: 2
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 376 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 44.7 g | 54.9 g | |
| Fat | 12.8 g | 13.1 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 298 MG | 551 MG |