CRANBERRY WALNUT vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
CRANBERRY WALNUT: 1
vs
GOLDEN WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 319 cal | 219 cal | |
| Protein | 10.6 g | 17.2 g | |
| Carbs | 44.7 g | 26.6 g | |
| Fat | 12.8 g | 12.5 g | |
| Fiber | 4.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 298 MG | 547 MG |