CRANBERRY VANILLA OATMEAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 9 out of 16 nutrient categories
CRANBERRY VANILLA OATMEAL: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | CRANBERRY VANILLA OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 367 cal | |
| Protein | 9.6 g | 3.3 g | |
| Carbs | 53.9 g | 90 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CRANBERRY VANILLA OATMEAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 18 MG | |
| Potassium, K | 275 MG | 67 MG | |
| Sodium, Na | 21 MG | 400 MG |