CRANBERRY VANILLA OATMEAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 9 out of 17 nutrient categories
CRANBERRY VANILLA OATMEAL: 7
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 9
(1 ties)
Overview
| Nutrient | CRANBERRY VANILLA OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 373 cal | 421 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 66.7 g | 79.0 g | |
| Fat | 9.3 g | 10.5 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | CRANBERRY VANILLA OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 14.2 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 153 MG | 316 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |