CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 15 out of 19 nutrient categories
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES: 3
vs
FOODHOLD: 15
(1 ties)
Overview
| Nutrient | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 8.3 g | 3.7 g | |
| Carbs | 68.3 g | 81.5 g | |
| Fat | 11.7 g | 5.6 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 370 MG | |
| Iron, Fe | 2.8 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 350 MG | 296 MG | |
| Sodium, Na | 333 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |