CRANBERRY TRAIL MIX vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SPANISH PEANUTS wins in 7 out of 12 nutrient categories
CRANBERRY TRAIL MIX: 2
vs
SALTED SPANISH PEANUTS: 7
(3 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 179 MG | 393 MG |