CRANBERRY & SUNFLOWER SEED ARTISAN CRACKERS vs MEDITERRANEAN BAKED CRACKERS
Nutrition comparison per 100 g serving
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CRANBERRY & SUNFLOWER SEED ARTISAN CRACKERS wins in 5 out of 11 nutrient categories
CRANBERRY & SUNFLOWER SEED ARTISAN CRACKERS: 5
vs
MEDITERRANEAN BAKED CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY & SUNFLOWER SEED ARTISAN CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 96.7 g | 67.9 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & SUNFLOWER SEED ARTISAN CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & SUNFLOWER SEED ARTISAN CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 767 MG | 571 MG |