Cranberry sauce vs Grapes
Nutrition comparison per 100 g serving
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Grapes wins in 14 out of 19 nutrient categories
Cranberry sauce: 4
vs
Grapes: 14
(1 ties)
Overview
| Nutrient | Cranberry sauce | Grapes | Winner |
|---|---|---|---|
| Calories | 160 cal | 57 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 40.6 g | 13.9 g | |
| Fat | 0.0 g | 0.5 g | |
| Fiber | 1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberry sauce | Grapes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Vitamin A, RAE | 2 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 6.5 MG |
Minerals
| Mineral | Cranberry sauce | Grapes | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 37 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 2 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 2.0 MG | |
| Phosphorus, P | 4 MG | 24 MG | |
| Potassium, K | 34 MG | 203 MG | |
| Sodium, Na | 5 MG | 1 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |