Cranberry sauce vs Blackberries
Nutrition comparison per 100 g serving
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Blackberries wins in 23 out of 29 nutrient categories
Cranberry sauce: 3
vs
Blackberries: 23
(3 ties)
Overview
| Nutrient | Cranberry sauce | Blackberries | Winner |
|---|---|---|---|
| Calories | 159 cal | 92 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 40.4 g | 23.1 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberry sauce | Blackberries | Winner |
|---|---|---|---|
| Choline, total | 3.8 MG | 5.7 MG | |
| Folate, total | 1 UG | 27 UG | |
| Niacin | 0.1 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 13.3 UG |
Minerals
| Mineral | Cranberry sauce | Blackberries | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 2 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 4 MG | 14 MG | |
| Potassium, K | 28 MG | 99 MG | |
| Selenium, Se | 0.4 UG | 0.3 UG | |
| Sodium, Na | 5 MG | 3 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |