CRANBERRY PUMPKIN SEED SUPERFOOD OATS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 16 nutrient categories
CRANBERRY PUMPKIN SEED SUPERFOOD OATS: 3
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 351 cal | |
| Protein | 15.8 g | 5.4 g | |
| Carbs | 61.4 g | 89.2 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 10.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 19.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 70 MG | 514 MG |