CRANBERRY PUMPKIN SEED ARTISAN CRISPS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN SEED ARTISAN CRISPS wins in 5 out of 11 nutrient categories
CRANBERRY PUMPKIN SEED ARTISAN CRISPS: 5
vs
OYSTER CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 600 MG | 1,133 MG |