CRANBERRY & POMEGRANATE ALMONDS vs R'E'NOLA FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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R'E'NOLA FRUIT NUT & SEED MIX wins in 5 out of 10 nutrient categories
CRANBERRY & POMEGRANATE ALMONDS: 3
vs
R'E'NOLA FRUIT NUT & SEED MIX: 5
(2 ties)
Overview
| Nutrient | CRANBERRY & POMEGRANATE ALMONDS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 606 cal | |
| Protein | 6.3 g | 15.2 g | |
| Carbs | 75 g | 30.3 g | |
| Fat | 9.4 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & POMEGRANATE ALMONDS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & POMEGRANATE ALMONDS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.6 MG | 8.2 MG | |
| Sodium, Na | 234 MG | 91 MG |