CRANBERRY & POMEGRANATE ALMONDS vs CHOCOLATE HAZELNUT SWIRL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT SWIRL BARS wins in 6 out of 10 nutrient categories
CRANBERRY & POMEGRANATE ALMONDS: 3
vs
CHOCOLATE HAZELNUT SWIRL BARS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY & POMEGRANATE ALMONDS | CHOCOLATE HAZELNUT SWIRL BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 9.4 g | 24.4 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & POMEGRANATE ALMONDS | CHOCOLATE HAZELNUT SWIRL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 234 MG | 200 MG |