CRANBERRY & PECAN GRANOLA+OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY & PECAN GRANOLA+OATMEAL wins in 2 out of 10 nutrient categories
CRANBERRY & PECAN GRANOLA+OATMEAL: 2
vs
GRANOLA: 1
(7 ties)
Overview
| Nutrient | CRANBERRY & PECAN GRANOLA+OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 478 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 56.5 g | 60.9 g | |
| Fat | 21.7 g | 21.7 g | Tie |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & PECAN GRANOLA+OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CRANBERRY & PECAN GRANOLA+OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Sodium, Na | 174 MG | 174 MG | Tie |