CRANBERRY & PECAN GRANOLA+OATMEAL vs CHEESE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY & PECAN GRANOLA+OATMEAL: 4
vs
CHEESE CORN: 4
(2 ties)
Overview
| Nutrient | CRANBERRY & PECAN GRANOLA+OATMEAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calories | 435 cal | 567 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 56.5 g | 40 g | |
| Fat | 21.7 g | 43.3 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & PECAN GRANOLA+OATMEAL | CHEESE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & PECAN GRANOLA+OATMEAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 174 MG | 767 MG |