CRANBERRY & PECAN GRANOLA+OATMEAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 6 out of 11 nutrient categories
CRANBERRY & PECAN GRANOLA+OATMEAL: 2
vs
BRAN FLAKES: 6
(3 ties)
Overview
| Nutrient | CRANBERRY & PECAN GRANOLA+OATMEAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 435 cal | 310 cal | |
| Protein | 8.7 g | 10.3 g | |
| Carbs | 56.5 g | 79.3 g | |
| Fat | 21.7 g | 1.7 g | |
| Fiber | 4.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & PECAN GRANOLA+OATMEAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & PECAN GRANOLA+OATMEAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 174 MG | 586 MG |