CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS vs NATURAL PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS wins in 7 out of 14 nutrient categories
CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS: 7
vs
NATURAL PUFFED RICE CEREAL: 4
(3 ties)
Overview
| Nutrient | CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 353 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 60.7 g | 82.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 339 MG | 0 MG |