CRANBERRY PECAN ANCIENT GRAIN GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY PECAN ANCIENT GRAIN GRANOLA wins in 3 out of 10 nutrient categories
CRANBERRY PECAN ANCIENT GRAIN GRANOLA: 3
vs
GRANOLA: 2
(5 ties)
Overview
| Nutrient | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 339 MG | 89 MG |