CRANBERRY ORANGE MUFFINS vs PUMPKIN PIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CRANBERRY ORANGE MUFFINS: 5
vs
PUMPKIN PIE TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 396 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 47.5 g | 70.8 g | |
| Fat | 13.1 g | 10.4 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 81 MG | 83 MG | |
| Sodium, Na | 303 MG | 354 MG |