CRANBERRY ORANGE MUFFINS vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED TOASTER PASTRIES wins in 7 out of 15 nutrient categories
CRANBERRY ORANGE MUFFINS: 6
vs
FROSTED TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 385 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 38.6 g | 71.2 g | |
| Fat | 3.5 g | 9.6 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 179 MG | 315 MG | |
| Sodium, Na | 237 MG | 240 MG |