CRANBERRY ORANGE MUFFINS vs 2 GOLDEN MUFFINS
Nutrition comparison per 100 g serving
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2 GOLDEN MUFFINS wins in 7 out of 15 nutrient categories
CRANBERRY ORANGE MUFFINS: 6
vs
2 GOLDEN MUFFINS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 410 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 38.6 g | 51.4 g | |
| Fat | 3.5 g | 21.0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 179 MG | 67 MG | |
| Sodium, Na | 237 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |