CRANBERRY OAT PHYLLO CRISPS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 7 out of 12 nutrient categories
CRANBERRY OAT PHYLLO CRISPS: 3
vs
WHOLE WHEAT CRACKERS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY OAT PHYLLO CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 56.3 g | 67.7 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY OAT PHYLLO CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRANBERRY OAT PHYLLO CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 250 MG | 371 MG | |
| Sodium, Na | 109 MG | 645 MG |