CRANBERRY NUT PEANUTS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
HEARTLAND HARVEST wins in 4 out of 10 nutrient categories
CRANBERRY NUT PEANUTS: 3
vs
HEARTLAND HARVEST: 4
(3 ties)
Overview
| Nutrient | CRANBERRY NUT PEANUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT PEANUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT PEANUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 161 MG | 286 MG |