CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES vs 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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94% FAT FREE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 4
vs
94% FAT FREE MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 47.6 g | 73.3 g | |
| Fat | 31.0 g | 6.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 167 MG | 667 MG |