CRANBERRY NUT DRIED CRANBERRIES vs UNSALTED RAW HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW HALVES & PIECES WALNUTS wins in 8 out of 13 nutrient categories
CRANBERRY NUT DRIED CRANBERRIES: 3
vs
UNSALTED RAW HALVES & PIECES WALNUTS: 8
(2 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED CRANBERRIES | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT DRIED CRANBERRIES | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |