CRANBERRY NUT DRIED CRANBERRIES vs SWISS GOODIE RAISINS
Nutrition comparison per 100 g serving
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SWISS GOODIE RAISINS wins in 2 out of 10 nutrient categories
CRANBERRY NUT DRIED CRANBERRIES: 1
vs
SWISS GOODIE RAISINS: 2
(7 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED CRANBERRIES | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT DRIED CRANBERRIES | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |