CRANBERRY NUT DRIED CRANBERRIES vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 6 out of 10 nutrient categories
CRANBERRY NUT DRIED CRANBERRIES: 2
vs
SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED CRANBERRIES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT DRIED CRANBERRIES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT DRIED CRANBERRIES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 339 MG |