CRANBERRY NUT DRIED CRANBERRIES vs ROASTED & SALTED SPLITS & PIECES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPLITS & PIECES CASHEWS wins in 5 out of 10 nutrient categories
CRANBERRY NUT DRIED CRANBERRIES: 4
vs
ROASTED & SALTED SPLITS & PIECES CASHEWS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED CRANBERRIES | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT DRIED CRANBERRIES | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |