CRANBERRY NUT DRIED CRANBERRIES vs ORGANIC ROASTED & PEELED WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & PEELED WHOLE CHESTNUTS wins in 5 out of 11 nutrient categories
CRANBERRY NUT DRIED CRANBERRIES: 4
vs
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY NUT DRIED CRANBERRIES | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 225 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 26.7 g | 2.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT DRIED CRANBERRIES | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CRANBERRY NUT DRIED CRANBERRIES | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |