Cranberry vs Squash

Nutrition comparison per 100 g serving

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Cranberry wins in 8 out of 16 nutrient categories

Cranberry: 8 vs Squash: 7 (1 ties)

Overview

Nutrient	Cranberry	Squash	Winner
Calories	55 cal	16 cal
Protein	0.4 g	0.3 g
Carbs	12.2 g	3.2 g
Fat	0.5 g	0.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	Cranberry	Squash
Folate, total	0 UG	7 UG
Niacin	0.4 MG	0.1 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	21 MG	0 MG

Mineral	Cranberry	Squash	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Phosphorus, P	21 MG	0 MG

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