Cranberry vs Fish, lingcod
Nutrition comparison per 100 g serving
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Cranberry wins in 7 out of 15 nutrient categories
Cranberry: 7
vs
Fish, lingcod: 6
(2 ties)
Overview
| Nutrient | Cranberry | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 55 cal | 79 cal | |
| Protein | 0.4 g | 17.9 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberry | Fish, lingcod | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | Cranberry | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 59 MG |