CRANBERRY HEALTH MIX vs PREMIUM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ALMONDS wins in 6 out of 12 nutrient categories
CRANBERRY HEALTH MIX: 4
vs
PREMIUM ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 362 cal | 567 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 52.5 g | 20 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY HEALTH MIX | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |