CRANBERRY HEALTH MIX vs LANCE
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 6 out of 10 nutrient categories
CRANBERRY HEALTH MIX: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 547 cal | |
| Protein | 15 g | 12.4 g | |
| Carbs | 45 g | 44.1 g | |
| Fat | 32.5 g | 37.0 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRANBERRY HEALTH MIX | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 794 MG |