CRANBERRY GINGERBREAD STICKS vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 7 out of 15 nutrient categories
CRANBERRY GINGERBREAD STICKS: 5
vs
SUGAR COOKIE: 7
(3 ties)
Overview
| Nutrient | CRANBERRY GINGERBREAD STICKS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 414 cal | 471 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 69.0 g | 64.7 g | |
| Fat | 13.8 g | 23.5 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GINGERBREAD STICKS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY GINGERBREAD STICKS | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 6.6 MG | 3.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 34 MG | 44,118 MG |