Know what is on your plate.
Charlie's Specialties, SUGAR COOKIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 2.4 MG | 15% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 44,118 MG | 1918% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Sodium, Na (1918% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About SUGAR COOKIE
Charlie's Sugar Cookie leads with sugar and bleached enriched flour, followed by soybean and cottonseed oil, eggs, and a raft of additives including modified corn starch, mono and diglycerides, and various leavening agents. The result is a cookie that's heavy on refined carbohydrates and moderate in fat, with very little protein and no real fiber. Honest about what it is: a sweet, soft cookie built on refined ingredients for texture and shelf life.
Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL (VEGETABLE, SOYBEAN, COTTONSEED), WATER, EGGS WITH CITRIC ACID PRESERVATIVE, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: FOOD STARCH MODIFIED, WHEY, MONO AND DIGLYCERIDES, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMNIUM PHOSPHATE), SALT, CITRIC ACID PRESERVATIVE, CALCIUM ACETATE, SORBITAN MONOSTEARATE, NONFAT MILK, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POLYSORBATE 60 AND SOY FLOUR, TBHQ.
Dietary Information
Notable micronutrients in SUGAR COOKIE include Sodium, Na (1918% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, SUGAR COOKIE gets 4% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Charlie's Specialties, SUGAR COOKIE
See how Charlie's Specialties, SUGAR COOKIE compares to other foods in terms of nutrition:
- Charlie's Specialties, SUGAR COOKIE vs Fancypants Baking, DECORATED CHICK COOKIE
- Charlie's Specialties, SUGAR COOKIE vs Ruger, LIGHT, CRISPY & CREAMY CHOCOLATE CREAM FILLED WAFER
- Charlie's Specialties, SUGAR COOKIE vs Ruger, WAFFLE
- Charlie's Specialties, SUGAR COOKIE vs Sam Mills, GLUTEN FREE ANIMAL COOKIES, COCOA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.