CRANBERRY FRUIT & NUT BAR vs BLUEBERRY OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY OATMEAL SQUARES wins in 7 out of 11 nutrient categories
CRANBERRY FRUIT & NUT BAR: 3
vs
BLUEBERRY OATMEAL SQUARES: 7
(1 ties)
Overview
| Nutrient | CRANBERRY FRUIT & NUT BAR | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 475 cal | 360 cal | |
| Protein | 15 g | 12 g | |
| Carbs | 47.5 g | 60 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FRUIT & NUT BAR | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CRANBERRY FRUIT & NUT BAR | BLUEBERRY OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |