CRANBERRY & FLAXSEED INSTANT OATMEAL vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
CRANBERRY & FLAXSEED INSTANT OATMEAL: 12
vs
SUPER OATS PACKETS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY & FLAXSEED INSTANT OATMEAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & FLAXSEED INSTANT OATMEAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & FLAXSEED INSTANT OATMEAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 93 MG | |
| Iron, Fe | 9 MG | 3.4 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 400 MG | 70 MG |