CRANBERRY FLAX OATMEAL SQUARES vs PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 9 out of 14 nutrient categories
CRANBERRY FLAX OATMEAL SQUARES: 4
vs
PEANUT BUTTER PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | CRANBERRY FLAX OATMEAL SQUARES | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 12 g | 19.7 g | |
| Carbs | 60 g | 55.7 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX OATMEAL SQUARES | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY FLAX OATMEAL SQUARES | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 230 MG | 213 MG |