CRANBERRY FLAX OATMEAL SQUARES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
CRANBERRY FLAX OATMEAL SQUARES: 4
vs
FIBER ONE: 5
(1 ties)
Overview
| Nutrient | CRANBERRY FLAX OATMEAL SQUARES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 10 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX OATMEAL SQUARES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY FLAX OATMEAL SQUARES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 238 MG |