CRANBERRY FITNESS TRAIL MIX vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CRANBERRY FITNESS TRAIL MIX: 2
vs
ORGANIC RAW SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY FITNESS TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 580 cal | |
| Protein | 13.2 g | 20 g | |
| Carbs | 48.5 g | 20 g | |
| Fat | 26.5 g | 52 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FITNESS TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CRANBERRY FITNESS TRAIL MIX | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |