CRANBERRY DELIGHT MIX vs ORIGINAL BLACK POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY DELIGHT MIX wins in 5 out of 10 nutrient categories
CRANBERRY DELIGHT MIX: 5
vs
ORIGINAL BLACK POPCORN: 3
(2 ties)
Overview
| Nutrient | CRANBERRY DELIGHT MIX | ORIGINAL BLACK POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 42.9 g | 72.2 g | |
| Fat | 32.1 g | 4.2 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY DELIGHT MIX | ORIGINAL BLACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY DELIGHT MIX | ORIGINAL BLACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 36 MG | 0 MG |