CRANBERRY CRUNCH vs SEA CRUNCHIES WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA CRUNCHIES WITH ALMONDS wins in 7 out of 11 nutrient categories
CRANBERRY CRUNCH: 3
vs
SEA CRUNCHIES WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY CRUNCH | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 514 cal | |
| Protein | 17.2 g | 17.9 g | |
| Carbs | 37.9 g | 25 g | |
| Fat | 34.5 g | 39.3 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CRUNCH | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY CRUNCH | SEA CRUNCHIES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 393 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 155 MG | 268 MG |