World Variety Produce — CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED, CRANBERRY
Melissas Cranberry Crunch with Chia and Flaxseed from World Variety Produce Inc. delivers 483 calories per 29g serving with 17.24g of protein, 37.93g of carbs, 34.48g of fat, and 6.9g of fiber. Peanuts, almonds, cashews, chia seeds, and flaxseed bound with rice syrup and honey make this a high-protein, fiber-containing nut and seed crunch.
Ingredients
PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP (RICE, RICE MALT, WATER), ALMONDS, CASHEWS, CHIA SEEDS, HONEY, SEA SALT.
Dietary Information
CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED, CRANBERRY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, CRANBERRY CRUNCH, WITH CHIA AND FLAXSEED, CRANBERRY gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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