CRANBERRY CRUNCH vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY CRUNCH wins in 6 out of 11 nutrient categories
CRANBERRY CRUNCH: 6
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | CRANBERRY CRUNCH | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 376 cal | 393 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CRUNCH | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CRUNCH | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 106 MG | 86 MG | |
| Sodium, Na | 59 MG | 500 MG |